Chronic Heartburn

  • Get Creative with Condiments

    ByMichael Harmon

    HHC Healthy Hints  šŸŽ šŸ„‘ šŸ„¦ šŸ„„ šŸ« Ditch the Added Sugarā€”Spice It Up Naturally!Most store-bought condiments are packed with added sugar, even the savory ones. Try these tasty, whole-food alternatives instead that can go on anything: No sugar. Just real flavor. Your bodyā€”and your taste budsā€”will thank you. šŸ˜‹

  • How I Eliminated Heartburn with Whole30 Diet

    ByMichael Harmon

    How I Eliminated Heartburn with Whole30 Diet Do you suffer from chronic heartburn? I didā€”for almost two decades. My acid reflux started in my mid-30s. Back then, I would eat and drink whatever I wanted. When heartburn followed, Iā€™d pop a Pepcid and carry on. Eventually, I graduated to prescription medication. By 2005, I was…