Get Creative with Condiments

HHC Healthy Hints  🍎 🥑 🥦 🥥 🫐

Ditch the Added Sugar—Spice It Up Naturally!
Most store-bought condiments are packed with added sugar, even the savory ones. Try these tasty, whole-food alternatives instead that can go on anything:

• 🍛 Hummus – A creamy, protein-rich dip made from chickpeas, garlic, lemon juice, and tahini. I use hummus on french fries, quinoa bowls and mix with certain salads. I will also use on rice bowls (non-enriched rice of course 😁).
  
• 🌶️ Fresh Salsa – Dice up tomatoes, onions, jalapeños, lime, and cilantro for a vibrant kick. These are so easy to throw together. Great on eggs for breakfast. Great on a baked potato.
  
• 🥑 Avocado Smash – Mash avocado with lime, sea salt, and herbs for a heart-healthy spread. I mash slightly then add tomatoes, my go-to for breakfast. Also, great on a baked potato.
  
• 🌶️ Tomatillo Sauce – Blend roasted tomatillos with garlic, onion, and chili for a tangy topper. Just put on anything…
  
• 🍋 Fresh Lemon and Olive Oil – This is my dressing. I will flavor it up with a touch of oregano. Lemon wedges are a great option when dinning out and there are no non-sugar or non-dairy options.  

No sugar. Just real flavor. Your body—and your taste buds—will thank you. 😋