Nutritious Breakfast Bowl with Black Rice and Poached Eggs

Discover a healthy breakfast bowl featuring black rice, spinach, poached eggs, and more! Perfect for meal prep and busy mornings.

🛒 Ingredients

• 🌾 1 cup black rice (uncooked)
  
• 🌱 1 cup raw spinach
  
• 🥔 1 raw potato (diced)
  
• 🥫 Canned beets (as many as you like) — Check the label to ensure no added sugar or artificial additives.
  
• 🥚 2 eggs (one per person)
  
• 🌿 Chives or green onions (for garnish)
  
• 🫒 ½ tsp olive oil
  
• 🌶️ Seasoning: Sea salt, black pepper, garlic powder, dried oregano
  
• Optional: A spoonful of hummus
  

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👩‍🍳 Instructions

1. 🌾 Cook the Rice:
   Prepare 1 cup of black rice according to the package instructions. Let it rest when done.
   
2. 🥔 Cook the Potatoes:
   
   • Dice the raw potato into small pieces.
     
   • In a small skillet, heat olive oil over medium heat.
     
   • Add the diced potatoes and season with sea salt, black pepper, garlic powder, and dried oregano.
     
   • Sauté until golden brown and tender.
     
3. 🥚 Poach the Eggs:
   
   • In a small skillet, add ½ tsp olive oil and fill halfway with water.
     
   • Bring to a boil, then crack in the eggs.
     
   • Cook for a few minutes until the whites are set and the yolks are slightly runny.
     
4. 🥗 Assemble the Bowl:
   
   • Place a bed of raw spinach in each bowl.
     
   • Top with warm, cooked black rice and sautéed potatoes.
     
   • Add canned beets (without added sugar or artificial additives) to the side.
     
   • Gently place a poached egg on top of each bowl.
     
   • Garnish with chopped chives or green onions.
     
   • Add a spoonful of hummus if desired.
     
5. 🌶️ Season & Enjoy:
   
   • Sprinkle with sea salt, black pepper, garlic powder, and dried oregano.
     
   • Dig in and enjoy this delicious, nutritious breakfast! 🥄🥗🍳
     

This is a great meal to prep ahead of time for the on-the-go mornings. I pass on the potatoes and use a hard boiled egg instead. Easy to throw together!